Things to Do to Help Maintain Your Child’s Eyesight

After the excitement and joy of summer vacation, the everyday routines of the kids are resuming in their homes, and they will be back in class in a few weeks. This is a good chance to discuss with your children how to keep their eyes healthy. Here are a few recommendations to help you start forming some healthy behaviors. If you’re interested in learning more about eye health, go to the best pediatric optometrist near you today. 

See an ophthalmologist on a regular basis 

Because children have a hard time describing or recognizing visual problems, they frequently go undetected. If your child exhibits any of the following symptoms, you should schedule an appointment with an eye doctor to fully identify the problem: 

  • Headaches are a common problem 
  • Squinting 
  • Constant rubbing of the eyes 
  • Sitting too near to a computer or television 

Once you take your kids to an eye doctor on a regular basis, you can help them prevent learning problems and unwanted discomfort. 

Emphasize the Importance of Handwashing 

For a number of reasons, good hygiene habits are essential. Apart from preventing the flu, colds, and other ailments, good cleanliness habits can also protect you from pink eye. If you’ve ever experienced pink eye, you know how unpleasant it can be. It spreads quickly in classrooms and schoolyards, creating a serious health risk to students. 

You may reduce your child’s chance of acquiring pink eye by reminding them to wash their hands frequently and not to touch their eyes excessively. 

Reduce Your Screen Time 

Televisions, desktops, and smartphones all have one thing in common when it comes to eye health— they are known to cause eye strain. Irritated eyes might result from staring at these devices, causing redness, pain, and irritation. 

You can keep your child’s eyes healthy by encouraging frequent breaks and keeping track of how much time they spend in front of a device. This will help them maintain their vision in the future. 

Present the 20/20/20 rule 

It’s alright if your children are really not into rules. But you can try this very simple rule to follow. It could also be enjoyable for your children. The 20/20/20 rule should be taught to your children. Many professionals advise you to do so. 

The 20/20/20 rule means that every 20 minutes, your children must take a 20-second rest by looking at anything 20 feet away. Since most children aren’t very good at eyeballing distance measures, you can give them something specific to stare at. 

Have a Restful Night’s Sleep 

As parents, you probably hope to avoid grumpy kids, right? That’s one of the main reasons you impose strict bedtimes. Take note that getting enough sleep can actually improve their eye health. 

School is visually stressful for most people because most learning is based on visual presentations. While effective, this method can be difficult for your children’s eyes. If you allow them to get enough sleep, you can easily avoid eyestrain. 

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